Oh holidays.... What glorious images that word conjures up!! For some of us that's an exhilarating skiing trip in the mountains, or camping[...]
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Amie is a qualified Naturopath, Nutritionist and Medical Herbalist. She has been in clinical practice for more than 13 years and specialises in several areas including women’s health and weight loss. She is passionate about eating well and living well, and believes achieving your ideal weight should be a fun, enjoyable and sustainable process.
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POSTS BY AMIE SKILTON
Poor fat. No other macronutrient has ever been so demonised.[...]
What is the Glycaemic Secret?
It’s likely you’ve heard of the glycaemic index and terms like ‘high GI’ and ‘low GI’ but possibly been left wondering what do they really mean and how can you best use them to support your own weight loss goals?[...]
I am the President of The Lactium® Fan Club
Oh Lactium®... How do I love thee..? Let me count the ways..... Haha! Seriously though, if Lactium® was a person I would be writing him poetry because I. Love. Him.[...]
Well.. let me tell you what I know about this amazing little compound!