Corn Fritters with Bacon and Grilled Tomato

Ingredients

  • 2 eggs
  • 1/2 cup low-fat milk
  • 1/4 cup plain flour
  • 1 cup corn kernels
  • 1/4 cup fresh Continental parsley, chopped
  • Vegetable salt, if desired
  • Black pepper
  • 2 rashers bacon, rind removed
  • Grilled 1/2 tomato, sliced

Method

  • Whisk eggs and milk together.
  • Mix in flour followed by corn kernels and parsley. 
  • Season with salt and pepper.
  • Heat up a large non-stick frypan.
  • Place spoonfuls of corn mixture into pan to make 4 equal-sized fritters, each containing approx 2 tablespoons of mixture.
  • Use a knife to shape fritters into neat circles in the pan.
  • Cook for 3-4 mins each side or until golden and firm to touch in the centre.
  • Serve with grilled bacon and sliced tomato.

Nutritional Information

Per Serving (recipe serves 2)

1397.5kJ
Energy
(333.8Cal)
23.0g
Protein
11.0g
Fat
33.5g
Carbs
4.4g
Fibre