Omelette Wrap

This is the quickest way to whip up a light yet delicious and filling breakfast or lunch. Eggs deliver great quality protein, and avocado and ghee provide valuable fats. Fresh herbs and greens are alkalising and detoxifying. Sumac, a crushed berry, has a beautiful tangy flavour and an intense red colour; it marries beautifully with eggs. Serve with a green salad.

Ingredients

  • 2 organic eggs
  • 1 tbsp of chopped fresh parsley 
  • Sea salt, black pepper and chili flakes to taste
  • ½ tsp ghee or olive oil for sautéing 
  • A few small lettuce leaves
  • 2 thin slices of avocado
  • 3 grape tomatoes, sliced
  • A pinch of sumac

Method

  • Beat the eggs, then add parsley, salt and chili flakes.
  • In a small frying pan (~20cm diameter), heat up the ghee until liquid.
  • Pour the egg mix into the pan, and cook on low heat to make an omelette (roughly 3 minutes on one side, flip it, turn the heat off and allow to cook for another minute on the other side).
  • Place the omelette on a plate, and in the centre of the omelette stack the greens, avocado and tomato. 
  • Sprinkle sumac, salt and pepper on top.
  • Roll up the omelette into a wrap, and enjoy!

Nutritional Information

Recipe Serves 1

1377.8kJ
Energy
(329.3Cal)
14.5g
Protein
28.2g
Fat
7.1g
Carbs
2.1g
Fibre