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Amie Skilton

Amie Skilton

Wheyless Team


Amie is a qualified Naturopath, Nutritionist and Medical Herbalist. She has been in clinical practice for more than 13 years  and specialises in several areas including women’s health and weight loss. She is passionate about eating well and living well, and believes achieving your ideal weight should be a fun, enjoyable and sustainable process. 

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The Glycaemic Secret
Posted by Amie Skilton in Health posted

The Glycaemic Secret


What is the Glycaemic Secret?

It’s likely you’ve heard of the glycaemic index and terms like ‘high GI’ and ‘low GI’ but possibly been left wondering what do they really mean and how can you best use them to support your own weight loss goals?