For some of us, cooler weather can mean the desire to wrap up, move less and eat more. It can also affect your mood depending on where you live and the amount of daylight you’re exposed to – or not! Less sunlight makes serotonin, the mood-enhancing chemical in the brain, less active.[...]
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We have many experts in natural and healthy living who work alongside our Wheyless team; and we are excited that they will be contributing their wealth of knowledge to our blog! Hailing from various backgrounds such as nutrition, dietetics, naturopathy and personal training, these professionals will be offering you articles and recipes related to the Wheyless way of healthy nutrition, as well as exercise and lifestyle tips to help you on your weight loss journey, and most importantly, to be happy and healthy.
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We’re delighted to announce that we have a new Wheyless Presenter! Kira Sutherland will be on-air from November and we wanted to introduce her to you so you can get to know her a bit before she appears on our shows.[...]
Packing as many colours onto your plate as possible isn’t just visually appealing, it’s great for your health too.[...]
Most of us are aware that carrying excessive weight elevates the risk of developing chronic diseases. However, despite best intentions, discarding bad habits and adopting new, healthy habits can be one of the most challenging elements of weight loss and maintenance.[...]