We have many experts in natural and healthy living who work alongside our Wheyless team; and we are excited that they will be contributing their wealth of knowledge to our blog! Hailing from various backgrounds such as nutrition, dietetics, naturopathy and personal training, these professionals will be offering you articles and recipes related to the Wheyless way of healthy nutrition, as well as exercise and lifestyle tips to help you on your weight loss journey, and most importantly, to be happy and healthy.
They say life is a journey. But sometimes you may find a few hurdles along the way. Your particular hurdles are unique to you and your situation. Here are six tips to help you get over the hurdles in your way.
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Everyone knows that eating enough veggies and fruits is good for your health. Fresh produce is rich in health-giving nutrients including vitamins, minerals, protective plant pigments and fibre.
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Winter can be a gloomy time for some – the dark days and cold weather may give way to the winter blues. Seasonal affective disorder, or SAD, is the technical term for being down in the dumps during wintertime. It can show itself as mood changes, low mood, irritability and lethargy.
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Picture this. You’re on track with regular exercise and you’re focused on your healthy eating routine, when all of a sudden a cold comes along and knocks you for six. You’re tired and lethargic and definitely not keen to keep up with your better health plans.
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For some of us, cooler weather can mean the desire to wrap up, move less and eat more. It can also affect your mood depending on where you live and the amount of daylight you’re exposed to – or not! Less sunlight makes serotonin, the mood-enhancing chemical in the brain, less active.
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