Cauliflower Pizza Base


  • 1 large head of cauliflower, trimmed and chopped
  • 2 eggs
  • 40g finely grated parmesan cheese
  • 1 teaspoon dried mixed herbs


  • Preheat oven to 230 degrees celsius (210 fan forced).  Line a baking tray with baking paper.
  • Process the cauliflower in a food processor until it reaches a rice consistency.
  • Microwave or steam the cauliflower until tender.
  • Drain thoroughly and wring cauliflower in a cloth until as dry as possible (the more water you remove, the better the base texture).
  • Place cauliflower in a mixing bowl.
  • Add lightly beaten egg, grated cheese and mixed herbs and stir until combined.
  • Turn mixture onto the lined tray and spread evenly over the tray.
  • Bake for 20 minutes or until golden.
  • Top with topping of choice and return to oven until cooked.

Nutritional Information