Evan's Tasty Omelette

Ingredients

  • 10g leg ham, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup chopped red and green capsicum
  • 1 spring onion, finely sliced
  • 3 eggs
  • 2 teaspoons milk
  • 2 teaspoons water
  • 1/2 cup grated hard yellow cheese
  • Black pepper
  • Vegetable salt, if desired
  • 1/4 cup fresh Continental parsley, chopped
  • 1 slice 100% rye bread
  • Sliced tomatoes to serve (optional)

Method

  • Heat up a non-stick frypan.
  • Fry the ham, mushrooms, capsicum and spring onions for two minutes or until vegetables begin to soften, then turn down the heat.
  • Lightly whisk egges with milk and water, then pour over vegetables in pan.
  • When omelette is cooked on the bottom, sprinkle cheese on top.
  • Fold one half of omelette over the other and let cheese melt in the centre.
  • Season to taste.
  • Top with parsley.
  • Serve with rye bread and tomatoes, if desired.

Nutritional Information

Per Serving (recipe serves 2)

851.8kJ
Energy
(203.4 Cal)
15.0g
Protein
10.5g
Fat
10.3g
Carbs
2.8g
Fibre