Homemade Bircher Muesli

Ingredients

  • 1/4 cup rolled oats
  • 1/8 cup organic apple juice
  • 1/8 cup low-fat milk
  • 1 tablespoon low-fat yoghurt

Method

  • Mix rolled oats with apple juice, milk and yoghurt.
  • Soak overnight.
  • Optional extras:  Serve with berries, chopped pear, chopped almonds or soaked prunes.

Nutritional Information

Recipe Serves 1

543.5kJ
Energy
(129.8 Cal)
4.8g
Protein
2.4g
Fat
21.2g
Carbs
1.6g
Fibre