Mediterranean Salad

Ingredients

  • Small can of tuna
  • 1 cup bitter salad greens (rocket, watercress, etc)
  • 1 tomato, cut into wedges
  • 1 hard-boiled egg, quartered lengthwise
  • 4 black olives
  • 1 dessertspoon extra virgin olive oil
  • Vinegar (apple cider, red wine or balsamic) to taste.

Method

  • Toss salad with olive oil and spinkle with vinegar.
  • Slices of red onion and cucumber may also be added as desired.

Optional Extras:  Blanched green beans, asparagus, anchovies, 1/4 avocado, 1 artichoke.

HINT:  It may be convenient to have a jar of homemade vinaigrette prepared ahead of time. Simply combine 1 cup virgin olive oil, 4 tablespoons vinegar (apple cider or red wine), and 2 tablespoons French Dijon mustartd in a screw-top jar.  Close lid tightly and shake well. This dressing will keep for some weeks without refrigeration.

 

Nutritional Information

Recipe Serves 1

2326kJ
Energy
(555.6 Cal)
41.1g
Protein
33.6g
Fat
16.4g
Carbs
9.2g
Fibre