Spicy Baked Beans
Ingredients
- 1 can organic baked beans in tomato sauce
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- Few drops of Tabasco sauce (to taste)
- 1 slice 100% rye bread, toasted
- Sprinkle of grated hard yellow cheese
Method
- Heat baked beans in a saucepan.
- Once warm, add spices, stir and heat through.
- Serve on toast with a sprinkle of cheese.
Nutritional Information
Recipe Serves 1
- 1275kJ
- Energy
- (304.7 Cal)
- 17.9g
- Protein
- 8.3g
- Fat
- 34.7g
- Carbs
- 9.6g
- Fibre
