Ingredients

• 200 - 250g lean protein (seafood, chicken breast, lean beef, lamb or tofu), thinly sliced
• 4 cups of vegetables from the "Foods to Enjoy" lists, finely sliced
• 1 teaspoon olive oil
• 1 small onion, cut into thin wedges
• 1 tablespoon minced garlic
• 1 tablespoon freshly grated ginger
• Dash tamari or soy sauce
• Fresh chilli or chilli paste (optional)
• Squeeze of lemon or lime juice (optional)