Picture this. You’re on track with regular exercise and you’re focused on your healthy eating routine, when all of a sudden a cold comes along and knocks you for six. You’re tired and lethargic and definitely not keen to keep up with your better health plans.
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For some of us, cooler weather can mean the desire to wrap up, move less and eat more. It can also affect your mood depending on where you live and the amount of daylight you’re exposed to – or not! Less sunlight makes serotonin, the mood-enhancing chemical in the brain, less active.
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The Easter long weekend will hopefully provide a precious opportunity to relax and perhaps have a little more time to linger over breakfast and experiment with new recipes. So, for a delicious alternative to your Wheyless shake this Easter, give our waffles a go!
"It's the extra energy I have that makes the biggest difference."
Raylene - Lost 12 KG
Favourite Shake: Iced Coffee or Banana Smoothie
"Finally smiling, happy and loving life."
Kathryn - Lost 107kg
Favourite Shake: Choc Malt and Banana Smoothie
"Nobody can lose weight for you, so you have to do it yourself.....and you can."
Amber - LOST 16kg
Favourite Shake: Banana & Double Choc
“It's been life-saving and life-changing”
Sonya - Now lost 45kg
Favourite Shake: Double Chocolate
