Winter can be a gloomy time for some – the dark days and cold weather may give way to the winter blues. Seasonal affective disorder, or SAD, is the technical term for being down in the dumps during wintertime. It can show itself as mood changes, low mood, irritability and lethargy.
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Picture this. You’re on track with regular exercise and you’re focused on your healthy eating routine, when all of a sudden a cold comes along and knocks you for six. You’re tired and lethargic and definitely not keen to keep up with your better health plans.
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For some of us, cooler weather can mean the desire to wrap up, move less and eat more. It can also affect your mood depending on where you live and the amount of daylight you’re exposed to – or not! Less sunlight makes serotonin, the mood-enhancing chemical in the brain, less active.
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