Summer holidays can mean a break from the constantly chaotic rushed mornings and you may even have some extra time to linger over breakfast or to try out some delicious new snack recipes so here's some recipe inspiration for you:
Read More
We all know that having an event planned like a wedding or holiday can be the perfect motivation to help get you started on a health kick or weight-loss journey.
Read More
They say life is a journey. But sometimes you may find a few hurdles along the way. Your particular hurdles are unique to you and your situation. Here are six tips to help you get over the hurdles in your way.
Read More
"It's the extra energy I have that makes the biggest difference."
Raylene - Lost 12 KG
Favourite Shake: Iced Coffee or Banana Smoothie
"Finally smiling, happy and loving life."
Kathryn - Lost 107kg
Favourite Shake: Choc Malt and Banana Smoothie
"Nobody can lose weight for you, so you have to do it yourself.....and you can."
Amber - LOST 16kg
Favourite Shake: Banana & Double Choc
“It's been life-saving and life-changing”
Sonya - Has now lost 50kg
Favourite Shake: Double Chocolate
