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From The Blog

When Only Cake Will Do
Posted by Kerryn Hoffman in Health

When Only Cake Will Do

For some people, cake holds no temptation. They can leave parties having skipped the cake, they can wave away the dessert menu at a restaurant and have no real interest in office birthday cakes. Then … there are the rest of us!!

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Exercise vs Diet

Exercise vs Diet

On our Wheyless shows we often talk about the relative benefits of exercise versus diet for weight loss, with emphasis placed primarily on the importance of the dietary aspects. And as it turns out, many researchers agree.

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Favourite Shake: Iced Coffee or Banana Smoothie

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