Nine Healthy Habits for Winter Wellness

For some of us, cooler weather can mean the desire to wrap up, move less and eat more. It can also affect your mood depending on where you live and the amount of daylight you’re exposed to – or not! Less sunlight makes serotonin, the mood-enhancing chemical in the brain, less active.

Wheyless at Easter!!!

The Easter long weekend will hopefully provide a precious opportunity to relax and perhaps have a little more time to linger over breakfast and experiment with new recipes. So, for a delicious alternative to your Wheyless shake this Easter, give our waffles a go!

Frozen Wheyless

Whether you’re in search of a cool treat on a hot day; something healthy to give the kids after school or you just have a hankering for ice cream, we know that there are times when nothing but a cold, sweet, something yummy will hit the spot!