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From The Blog

Exercise vs Diet

Exercise vs Diet

On our Wheyless shows we often talk about the relative benefits of exercise versus diet for weight loss, with emphasis placed primarily on the importance of the dietary aspects. And as it turns out, many researchers agree.

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Special Summer Holiday Recipes
Posted by Kerryn Hoffman in Health

Special Summer Holiday Recipes

Summer holidays can mean a break from the constantly chaotic rushed mornings and you may even have some extra time to linger over breakfast or to try out some delicious new snack recipes so here's some recipe inspiration for you:


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Show Schedule

wheyless schedule
  1. Tuesday 28/05/2019 03:30PM AEST Wheyless a Healthy Lifestyle (Dr Bob Buist)
  2. Friday 31/05/2019 10:30AM AEST Wheyless a Healthy Lifestyle (Dr Bob Buist)
  3. Friday 31/05/2019 03:30PM AEST Wheyless a Healthy Lifestyle (Dr Bob Buist)
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"It's the extra energy I have that makes the biggest difference."

Raylene - Lost 12 KG
Favourite Shake: Iced Coffee or Banana Smoothie

"Finally smiling, happy and loving life."

Kathryn - Lost 107kg
Favourite Shake: Choc Malt and Banana Smoothie

"Nobody can lose weight for you, so you have to do it yourself.....and you can."

Amber - LOST 16kg
Favourite Shake: Banana & Double Choc

“It's been life-saving and life-changing”

Sonya - Has now lost 50kg
Favourite Shake: Double Chocolate
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