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From The Blog

Ten Top Mood Boosters for Winter Wellness
Posted by Guest Blogger in Health

Ten Top Mood Boosters for Winter Wellness

Winter can be a gloomy time for some – the dark days and cold weather may give way to the winter blues. Seasonal affective disorder, or SAD, is the technical term for being down in the dumps during wintertime. It can show itself as mood changes, low mood, irritability and lethargy.

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Nine Healthy Habits for Winter Wellness

Nine Healthy Habits for Winter Wellness

For some of us, cooler weather can mean the desire to wrap up, move less and eat more. It can also affect your mood depending on where you live and the amount of daylight you’re exposed to – or not! Less sunlight makes serotonin, the mood-enhancing chemical in the brain, less active.

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  1. Sunday 29/07/2018 11:30AM AEST Wheyless a Healthy Lifestyle (Dr Bob Buist)
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